Ayurvedic wisdom, made beautifully simple

Ayurvedic wisdom, made beautifully simple

Nourish your radiance with small, daily rituals— crafted for modern life by Lisa Mistry-Ghatala, Ayurvedic Practitioner and founder of SOMA.

Nourish your radiance with small, daily rituals— crafted for modern life by Lisa Mistry-Ghatala, Ayurvedic Practitioner and founder of SOMA.

Start with what your grandmother knew

Start with what your grandmother knew

Ten small Ayurvedic rituals for modern mornings. Ten minutes. One free guide.

Ten small Ayurvedic rituals for modern mornings. Ten minutes. One free guide.

Three Ways to Begin

A flower in golden light — an Ayurvedic essay on rest, power, and self-care for women

The Journal

Free, weekly. Honest, myth-free Ayurveda you can use the same day.

Living SOMA

A 6-week seasonal cohort that teaches the foundations of Ayurveda for the season we are transitioning into. Four cohorts a year, taught live.

Work with Lisa

One-on-one Ayurvedic guidance for women who want personalized work. Start with an Initial Consultation.

Chywanprash,
made for the body you live in.

Chywanprash,
made for the body you live in.

Ayurveda’s first principle is that your environment matters. Traditional Chywanprash is formulated in India. SOMA’s is formulated for here — with more of the sweet and sour taste Ayurveda recognizes as most calming for vata, the dysregulated nervous system state most of us are walking around with. Made in the US, small-batch, USDA-certified organic. Delicious by design. Intentional by formulation.

Ayurveda’s first principle is that your environment matters. Traditional Chywanprash is formulated in India. SOMA’s is formulated for here — with more of the sweet and sour taste Ayurveda recognizes as most calming for vata, the dysregulated nervous system state most of us are walking around with. Made in the US, small-batch, USDA-certified organic. Delicious by design. Intentional by formulation.

THE SOMA DIFFERENCE

THE SOMA DIFFERENCE

Beauty + Function. Design that invites ritual, so wellness becomes something you love. At SOMA, we believe true wellness begins with beautiful food, beautiful sleep, and beautiful sex.

Beauty + Function. Design that invites ritual, so wellness becomes something you love. At SOMA, we believe true wellness begins with beautiful food, beautiful sleep, and beautiful sex.

• Made in the USA 
• No fillers
• USDA-certified organic

Product Testimonials

"The Chyawanprash is truly the best I’ve ever tasted!"

-Laura Plumb, Ayurvedic Practitioner

"I’m addicted to SOMA Golden Milk"

-Farheen G

"This stuff is amazing"

-Christa S.

Living SOMA: Autumn 2026

Living SOMA: Autumn 2026

A six week live seasonal cohort that teaches the foundations of Ayurveda — taught by Lisa to a small group of women (and men) ready to live in rhythm. Begins late September.

A six week live seasonal cohort that teaches the foundations of Ayurveda — taught by Lisa to a small group of women (and men) ready to live in rhythm. Begins late September.

Join the waitlist for the autumn 2026 cohort