Living SOMA
A 6-week live seasonal cohort that teaches the foundations of Ayurveda — taught by Lisa Mistry-Ghatala to a small group of women ready to live with rhythm.
Lifestyle is medicine. Ayurveda is the framework. Nature is the guide.
Join the waitlist for the autumn 2026 cohort
What it is:
Six weeks. One 90-minute live class each week, on Zoom, with Lisa. The class is recorded so you never fall behind. Each cohort meets near the start of each season — Spring, Summer, Autumn, or Winter — because how you live this season is what your body becomes next.
The teaching is the foundation of Ayurveda — the five elements, the gunas, the doshas, daily rhythm, seasonal eating — taught as the language nature is already speaking through your body. We pair every ancient teaching with the modern science behind it (circadian biology, metabolic health, hormonal rhythm) and the spiritual frame that holds it together (everything connected, you as your own alchemy of the elements).
This is not a protocol. It's a practice. You learn the language; you read your own body.
Who it’s for:
Living SOMA is built for women navigating modern life — burnout, motherhood, hormonal rhythms, and the constant overwhelm of well-meaning wellness content — who want a foundation that's grounded, livable, and actually fits. Most students are in their thirties and forties.
The framework is universal; the foundations are universal; your lineage is yours to bring. Men are warmly welcome too.
Join the waitlist for the autumn 2026 cohort
What’s included:
Six 90-minute live classes on Zoom with Lisa — 60 minutes teaching, 30 minutes community Q&A.
Recordings of every session, so you never fall behind.
Weekly practice notes — what to try this week, in your own kitchen, in your own body.
A small private community for the cohort, so you're never practicing alone.
Access to Lisa between sessions for the questions that come up as you live the work.
Pricing:
Next cohort: Autumn 2026. Join the waitlist below for first access and founders' pricing.
Join the waitlist
Who’s teaching:
Lisa Mistry-Ghatala — Ayurvedic Practitioner, Herbalist & Holistic Nutritionist, Board Member of the California Association of Ayurvedic Medicine (CAAM), and Founder of SOMA Lifestyles. She teaches Ayurveda as it was meant to be lived: as ecological intelligence, not as a protocol.
FAQ:
Do I need to know Ayurveda already? No. The course is designed for women starting fresh or returning to it. Translating the foundations is the whole job.
Do I need to be South Asian? No. The foundations are universal. Your lineage is yours to bring.
Is this medical care? No. Living SOMA is wellness and lifestyle education. Keep your medical team in the loop for medical matters.
What if I can't attend a session live? Every session is recorded and shared the same day. You can practice on your own schedule.
Ready to Live SOMA?
Join the waitlist for the autumn 2026 cohort
Disclaimer: Living SOMA is Ayurvedic wellness and lifestyle education. It is not a substitute for medical diagnosis, treatment, or advice from a licensed healthcare provider, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician about your health and before changing any medication or treatment.